Recently we investigated potential benefits of an olive derived phytocomplex on exercise, recovery and oxidative stress. We tested exercise benefits from drinking olive fruit water. An olive fruit water phytocomplex drink, rich in hydroxytyrosol, can improve aspects of performance and acute exercise recovery.
Roberts, J. D., Lillis, J. B., Pinto, J. M., Chichger, H., López-Samanes, Á., Coso, J. D., Zacca, R., & Willmott, A. G. B. (2023). The Effect of a Hydroxytyrosol-Rich, Olive-Derived Phytocomplex on Aerobic Exercise and Acute Recovery. Nutrients, 15(2), 421. https://doi.org/10.3390/nu15020421
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